Seniors frequently brush aside extreme tiredness as virtually an aspect effect of aging, however, intellectual and bodily extreme tiredness have to by no means be ignored. Extreme tiredness tends to make seniors feel like they lack energy or interest, and it can be a sign that something else is wrong. So what can cause extreme tiredness in the elderly? Here are some reasons.
Common Causes Of Extreme Tiredness In The Elderly
Sleep Disorders
One of the most basic causes of extreme tiredness is insomnia, which makes it delicate for seniors to fall asleep or stay asleep. Indeed when seniors suppose they’re getting enough sleep each night, extreme tiredness can be a sign commodity that is affecting the quality of sleep. Seniors may need to get sleep studies done to see if they’ve sleep apnea or acid reflux.
Professional caregivers can help seniors stave off extreme tiredness, handle daily tasks, and lead healthier lives. Although it may be grueling to find dependable, largely rated in-home care, you can turn to Home Care Assistance. Our respite and live-in caregivers are consummately trained to help seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
Chronic Obstructive Pulmonary Disease
This condition is particularly common among seniors who have smoked for numerous years. Repetitious damage to the lung tissue makes it harder for the lungs to oxygenate the blood. Without enough oxygen, seniors with COPD tend to be short of breath and feel constantly tired.
Heart Disease
General feelings of extreme tiredness frequently occur because the elderly aren’t getting enough oxygen-rich blood circulating throughout the body. Indeed milder issues like narrowed arteries or slightly prolapsed faucets can be enough to beget extreme tiredness. This type of weariness frequently occurs alongside an irregular heartbeat, shortness of breath, or casket pain, and it should never be ignored.
Depression
Seniors have a high risk of depression. Though depression is frequently associated with sadness, it can occasionally lead to extreme tiredness and exhaustion. However, it may be time to speak to a therapist, If there’s no physical cause for the extreme tiredness.
Professional caregivers can give regular socialization that helps seniors keep depression at bay. However, turn to Home Care Assistance, If your senior loved one needs Oakville live-in care. We offer a program called the Balanced Care Method, which encourages seniors to concentrate on eating nutritional foods, exercising on a regular basis, maintaining strong social ties, and other lifestyle factors known to increase life.
Arthritis
Both rheumatoid arthritis and osteoarthritis can cause extreme tiredness in multiple ways. The inflammation associated with arthritis puts a lot of stress on the body, causing passions of extreme tiredness. Seniors also end up with arthritis-related extreme tiredness because the habitual pain and insomnia make it more delicate for them to rest.
Anemia
Anemia occurs when a person doesn’t have enough red blood cells. It’s quite common among seniors, and its symptoms include extreme tiredness, pale skin, and dizziness. Anemia in aging adults is most generally caused by iron, folate, and B12 deficiencies, so it’s important to make sure they eat nutritional meals.
Kidney Disorders
The lungs and heart aren’t the only organs that cause extreme tiredness. Seniors living with kidney disorders tend to feel extreme tiredness and confusion because the body isn’t duly filtering out water and poisons. Kidney disorders include infections, cysts, and order failure, and they all bear immediate medical attention.
Low On Energy
Still, the underlying cause of your persistent extreme tiredness may go undetected, If left untreated. So, when you’re feeling exorbitantly tired, it’s stylish to consult a medical professional as soon as you can. Dispatch Health can help you find the root cause of your ongoing extreme tiredness or weakness. Our on-demand service focuses on bringing substantiated, same-day medical care to your home, helping you receive comprehensive medical attention without the stress of arranging for transportation or staying in a germy room. We treat a wide range of serious conditions, and we’re in-network with most insurances.
Can Emotions Cause Extreme Tiredness
Are you fearful about the future? Do you worry about your health and who’ll take care of you? Are you afraid you’re no longer needed? Emotional stresses like these can take a toll on your energy. extreme tiredness can be linked to numerous conditions, including
Not getting enough sleep can also contribute to extreme tiredness. Regular physical activity can improve your sleep. It may also help reduce passions of depression and stress while perfecting your mood and overall well-being. Yoga, meditation, or cognitive behavioral therapy could also help you get more rest. Talk with your doctor if your internal well-being is affecting your sleep or making you tired.
What Else Causes Extreme Tiredness
Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
Having too much caffeine. Drinking caffeinated drinks like soda, tea, or coffee late in the day can keep you from getting a good night’s sleep. Limit the quantity of caffeine you have during the day and avoid it in the evening.
Drinking too much alcohol. Alcohol changes the way you suppose and act. It may also interact with your drugs.
Eating junk food. Say” no thanks” to food with empty calories, like fried foods and sweets, which have few nutrients and are high in fat and sugars. Choose nutritional foods to get the energy you need to do the things you enjoy.
Getting too little or too much exercise. Regular exercise can boost your energy situation, but don’t overdo it.
