The most crucial item in every woman’s wardrobe is her bra. However, 70 to 80 percent of women are wearing the incorrect size bra, according to industry experts. Eight out of ten are women, then! Sadly, when women reach a certain age, their bust size drops, which can have a short-waisted, housewife-like effect and make them look older. Consequently, if you are one of the 80% of women who wear the incorrect bra size, your bra probably makes you look older.
A correctly fitted bra produces a smooth line, enhances posture, and offers cozy breast support. As well as that, it can stop aging. The right bra size “can really do wonders,” Oprah says. “You might appear to lose 10 or 20 pounds as a result.” Thus, finding the proper fit is crucial.
As evidenced by their bra selection and level of knowledge regarding their bust size, older women continue to place importance on breast health. In the following article, you will see how to measure your breast size – especially for older women, how to pick the right bra and some recommended bras.
How to Measure Your Bra Size？
Finding an old woman’s bra size is determined by simple mathematics — your chest measurement (a “numbered” band size ) plus your bust measurement (a “lettered” cup size).
Band Size
When an elderly woman raises her arms, the band should feel secure and shouldn’t lift. Additionally, 80 percent of a bra’s support comes from the band NOT the straps.
1: Stand up straight and take off your bra before taking your measurements for a bra.
2: You should use a measuring tape to go around your back, directly below your breasts, and between your shoulder blades. Here is where the bra’s band rests. If necessary, lift your breasts to allow the measuring tape to rest beneath them. Maintain an uninterrupted horizontal line with the tape. The measuring tape should be snug, but not tight.
3: The standard measurement that the majority of lingerie companies use is inches, so expel all the air from your lungs before taking the measurement. Round any fractions up or down to the nearest whole inch (round down for anything less than ½ inch and up for anything over ½ inch). Centimeters, though, are used by some European brands.
4: Since most lingerie companies only offer band sizes in even numbers, round up to the next even number if the measurement is odd. If your band number is 35, for instance, round up to 36. This number is your band size.
Cup Size
Old woman cup size is determined by the difference in inches between your band size and chest/bust measurements.
1: Put on your most comfortable bra and stand up straight. (Professionals recommend this so that your breasts are held in the place where you want them to be.)
2: The fullest part of your bust (across the nipples) and the underside of your arms should be measured with the measuring tape. Do not squeeze the breasts or pull the tape too tightly. Round any fractions once more to the nearest inch. This is your cup size.
3: Next, subtract your band size from the cup size. One cup size is equal to every inch of variation. (See below).
Bra Size
Now, combine old woman’s band size and cup size so you have a number followed by a letter. For example, if your band-size measurement was 36 and your cup letter was C, your bra size would be 36C. This is your benchmark measurement, but there is still some fine-tuning to do to achieve the ideal fit.
The bra that is most comfortable for YOU, not the measurement, is the one that fits you perfectly.
How to Choose the Best Bra for Old Woman?
1 Pick Bras With Comfortable Underwire and Seams
You might have been advised to wear underwired bras when you were younger in order to combat gravity and the passage of time. That advice is still valid now that you’re older, especially since your breasts have probably undergone some changes.
But this doesn’t mean an elderly woman has to buy bras with painful underwires poking her everywhere. Take your time when selecting bras to ensure that they feel good against your skin and that your breast tissue is kept in the front and center of the bra.
2 Buy for Your Breast Shape
Because no two people are alike, we are all unique and beautiful in our own right. As a result, whether you’re a young woman or an older woman, you should make sure you’re purchasing the proper bras to fit your breast shape.
For the best support, you should, for instance, think about wearing a full-cup bra if your breasts are significantly larger. Or if you have smaller breasts, a push-up bra might give you support and more volume. You can also consider a half-cup (also known as demi cup or balconette) to get the most lift possible for your breasts. You might want to think about a balcony bra if your breasts naturally have more volume at the bottom and less at the top. This type of bra has a shallower wire and medium breast coverage, but will still give you excellent coverage, with a little more seductive appeal thrown in.
3 Make Sure You’re Wearing Your Bras Right
Surely, after decades of wearing bras, old woman haven’t been doing it wrong this entire time? You’d be surprised!
At first glance, a bra looks deceptively easy to put on. Right, just hook the back on, slip your arms through, and move on. Making sure you’re wearing your bras correctly, however, it takes a little more work. Lean forward and reach into each cup after putting your bra on. Pull your sternum inward from the outside (near your armpit). The cups will be properly inflated with your breasts thanks to this.
Then, check your straps. If they’re too loose, they may be slipping off your shoulders. You can also tug at the base of the strap to see if your breasts look better when you do that. To get the proper fit and comfort, you’ll need to tighten your straps in either scenario.
Assure a tight fit for the back. One of a bra’s most supportive components, the underhand requires a proper fit to function properly.
Final Thoughts
As you can see, just because you’re a woman over 50 doesn’t mean you can’t wear sexy, cozy underwear. You’ll be able to find plenty of new bras to fill your closet by using our advice on how to choose the best support bras.
So, say goodbye to styles with pierced hoops or scuffed laces. Absolutely, even the slightly too-tight one. Once you replace your underwear drawer with some new bras, your body will thank you for the change!
FAQS
Why Are Bras So Uncomfortable as You Get Older?
As a result of hormonal changes, fat replaces the breast tissue, making the bust flabbier. Collagen production is also reduced, which causes the skin to become less elastic and looser. Additionally, many women experience tenderness and increased sensitivity in their breasts.
Should You Sleep in a Bra as You Get Older?
Do I have to wear a bra to bed? There’s nothing wrong with wearing a bra while you sleep if that’s what you’re comfortable with. No amount of wearing a bra while sleeping will make a girl’s breasts perkier or stop them from sagging. Furthermore, neither breast cancer nor a halt to breast growth will result from it.
