The substance itself, honey, may be a potent cough suppressant. Children aged 1 to 5 years who had upper respiratory infections were given up to 2 teaspoons (10 ml) of honey at bedtime in one study.
To feel better sooner, simply combine a teaspoon of lemon juice (or a packet of real lemons) with a glass of warm water.
If you fall face first, turn your head to the side to avoid direct facial injury. Ideally, the majority of the force will be absorbed by your arms, which will protect your head. Turn or roll into fall.
Geriatric massage is a massage therapy for older adults. Many different factors, such as a person’s general health and any underlying medical conditions, are taken into account when performing this type of massage.
You must contact a medical expert to declare your loved one dead if she passes away at home, especially if it was unexpected. After her death, dial 911 and take her to the hospital’s emergency room.
Riding a stationary bike can increase lower body and leg strength, especially when more resistance is applied. Leg muscles like the quadriceps, hamstrings, and calves can be strengthened by pedaling.
People who are suffering from dementia may have immune systems that are less robust. Infection-related pneumonia is one of the most frequent causes of death.
The additional weight puts more strain on joints, particularly weight-bearing joints like the hips and knees. Maintain a healthy weight.
It’s easy to waste time and money. You can save more by knowing what is important to you and how you want to spend your time.
Orthostatic hypotension is a common problem in elderly patients and is associated with significant morbidity and mortality.
Kegel exercises (or pelvic floor exercises) can be done at home to strengthen muscles that tighten when you need to go to the bathroom. In short, these exercises can help deal with elderly incontinence!
The researchers recommend that seniors keep their temperatures at 68 degrees or higher. The ideal temperature for bathrooms is between 71°F and 75°F.
The goal for an elderly person should be to drink 6 to 8 cups of fluid per day. Here are some simple tips to make sure reach their goal and get enough water.
There are several things you can do to help a elderly parent who is unable to walk, including but not limited to providing accessibility options.
The first thing to do is to rule out the elderly health conditions, medication side effects as the cause of their loss of appetite.
According to research, the average person over the age of 65 needs about 150 minutes of moderate intensity exercise per week.
Preventing wounds is the best way to prevent scar from stitches. Keep the wound clean and moist by washing it with warm soapy water.
Walking is the simplest but most effective exercise to help improve blood circulation in the legs. Walk at a comfortable pace every day.