You may want to know how to get rid of wide feet. Wide feet can be very annoying for a lot of people. Wide feet are not necessarily a bad thing, even if they can prevent you from wearing your favorite shoes and cause discomfort. The biggest drawback of having wide feet is that suffocating shoes can cause them. They may cause extreme discomfort in your feet and exacerbate the issue.
For some people, this foot shape—whether inherited or acquired—can be problematic. Even though you might want to wear narrow shoes to make your feet look slimmer, it’s best to pick shoes that fit comfortably. Wide feet benefit especially from sneakers, round-toe boots, or open-toe sandals. Surgical intervention may be considered for the most severe forms.
To find out how to get rid of wide feet, read on.
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Causes of Wide Feet
There are many different sizes and shapes of feet. Causes of wide feet include:
- Genetics. Some individuals merely have wider feet by birth. You’re more likely to have wider feet if you have flat feet.
- Foot deformities. Your foot might expand in width if you get foot deformities like bunions, calluses, or hammer toes. About one-third of Americans suffer from bunions. adults.
- Age. Your body’s ligaments and tendons gradually become less rigid as you age, and your foot typically gets longer and wider.
- Swelling. Edema, a medical term that means “swelling,” can cause your feet to widen. This swelling can be temporary and may go away once the problem is treated. Edema may be brought on by certain drugs, particular medical conditions, injuries, and fluid retention.
- Improper footwear. Wearing shoes that don’t fit properly can lead to foot deformities. Some studies have found between 63 and 72 percent of people wear shoes that don’t fit the width or length of their feet.
- Pregnancy. Ligaments and joints near the feet may become more pliable due to the pregnancy hormone relaxin. Because of this, pregnant women’s feet may become wider and larger, especially in the second and third trimesters.
How to Get Rid of Wide Feet Without Surgery?
Wearing narrow, tight shoes will only worsen the problem. Special insoles may support you while making your foot appear thinner if you have flat arches. Your feet may appear narrower in some situations if you lose weight or treat swelling. Here are the precise procedures.
Wearing Proper Footwear
It’s crucial to wear shoes that fit your wide feet if you have them. If you try to make your feet narrower by wearing narrow shoes, the situation will only get worse. These narrow shoes compress the feet, causing them to swell and appear even wider. On the other hand, the proper shoe size aids in visually reducing the width of your feet.
The Sneakers
For sports or casual wear, sneakers are particularly suited to wide feet. Our sneakers’ larger front volume gives us the room we need for comfort. The Velcro closure ensures optimal support for your wide foot by adjusting to your body shape.
Finally, comfort sneakers have all the qualities of a good sports shoe: traction, padding, lightness, and flexibility.
Open Sandals
Both men’s and women’s versions of open-toed wide-foot sandals are available. A model with two or three wide straps and a Velcro fastener is the best option. The sandal’s fit can be altered to accommodate your wide foot.
If you want to slim down your wide feet, we don’t recommend sandals with many straps. These styles will tend to “sausage” your feet, visually emphasizing their width.
The Square Pumps
You are a woman and you have wide feet? High heels tend to make your feet swell because they transfer your body weight to the front of your feet. Like round-toe ankle boots, square pumps give your toes and forefoot a comfortable space. Square pumps are a real ally for a stylish appearance and are best for wide feet.
The Round-toe Boots
We don’t recommend wearing pointy toes if you have wide feet. For a dressy look, opt for round-toed boots that allow your toes to spread out and keep your forefoot from being compressed.
Women’s round-toe booties are made of soft leather to give you strength and comfort. Some shoes also feature a stretchy textile area to further reduce compression on your wide feet. Our round toe booties, which come in a variety of widths, will aid in narrowing your wide foot.
Foot Exercises
If the cause of your wide feet is foot bunions, you can relieve the pain with a few foot exercises. By stretching and flexing your toes, the muscles and joints can be trained to maintain a healthy foot shape. Start by spreading your toes as wide as you can for 5–6 seconds, then curl them back for an additional 5–6 seconds. This little stretch performed every day will help take away painful pressure off your wide feet.
Surgical Treatments
Your feet’s width can be decreased surgically. While it is most commonly known as foot-narrowing surgery, the process is often dubbed as “Cinderella procedure”.
The surgery might include pushing the bones back or removing an entire toe knuckle. While cosmetic surgery is a quick fix, there are other less invasive ways to reduce foot size.
Problems Link With Wide Feet
Wide-footed individuals sometimes experience discomfort. Shoes that don’t fit properly are frequently to blame for this. Footwear that’s too tight or narrow can cause pain, blisters, and certain deformities, such as:
- Bunions. A bunion is an enlargement of bone or tissue around the joint at the base of your big toe. It’s a good idea to have a backup plan in case something goes wrong. Pain and swelling may result from this.
- Hammer toe. Instead of lying flat, a toe with a hammer toe begins to curl up.
- Crossover toe.
- Calluses. Tight shoes can put too much pressure on the skin, which can result in corn-shaped calluses.
Want to know to remove calluses on your feet? Click here!
Conclusion
The size and shape of a foot can vary greatly. Broad feet are a natural trait for some people. Some people develop wider feet as they age. Some people’s wide feet may also be a result of other medical issues or foot deformities.
You can find out if your wide feet are a problem by consulting your doctor. While there are some things you can do to make your feet look slimmer, the best advice might be to accept them.
FAQs
What is Considered a Wide Foot Size?
For women, a men’s Medium (D) is considered a When it comes to width, anything up to an E is Extra Wide. When it comes to men, Extra Wide is typically anything over 2E, with Wide typically beginning at E. 2E/4E widths are the most prevalent, though not all brands will offer them.
What Are the Benefits of Wide Feet?
Prominent feet may also support better balance, especially on uneven terrain. Due to better shock absorption coming from the bottom of your legs, larger feet also provide better support for your knees.
